When it comes to looking after our skin using natural ingredients, the
first thing that comes to our mind is Oil. Yes! Oils like extra virgin coconut
oil, olive oil, sweet almond oils are wonderful to our skin.
You may think that oils are not suitable for oily complexion as it will
cause breakouts like pimples and acne. That is actually not the case. What
causes our breakouts is really a combination of hormones, poor lifestyle
choices, and dirt and bacteria that gets caught in our pores.
It turns out that using the right oils, like EVOO, almond oil, or even
jojoba oil will cleanse your skin more effectively than some of those
chemical-laden store-bought products.
Ayurveda is a 5000 year-old holistic system of medicine and natural healing
originating in India. It is the oldest known form of healthcare in the world.
Central within this healing system is the use of therapeutic oils for self
massage (abhyanga).In India, self massage with Ayurveda oils (thailams) forms
an integral part of everyday life to maintain our natural state of optimum
health
The below oils have different skin nourishing and healing properties that helps in cleansing, moisturizing
the skin and brings a natural glow to our skin. The essential fatty acids found
in some of these oils have anti-ageing properties as well.
We will discuss about some of the commonly used beneficial skin oils which also
includes exotic oils like Jojoba (my favourite!) and Argan oil.
Coconut oil
Coconut oil is highly emollient base oil derived from the
fruit of the coconut palm and is solid at room temperatures below 76 degrees F.
It is excellent oil for all-over use. It is the ultimate skin softener, hair
conditioner, and after-sun treatment. Use only unrefined Coconut oil. Its
sweet, exotic fragrance is reminiscent of a tropical paradise. Its shelf life
is indefinite.
Sesame seed oil
Sesame oil contains
mono-unsaturated fatty acids, polyunsaturated, linoleic acid. Sesame seed oil
is comparatively stable and does not turn rancid on contact with the air. The
oil is also rich in vitamin E, calcium, magnesium and phosphorus. It is a good
source of vegetable protein and rich in lecithin. Natural Sesame Oil, as is a
well known fact, has very high medicinal value. This oil is used for edible
purposes as well as physical purposes. The oil is heavily used in massages
throughout the world. The ancient Indian massage therapy as used in Ayurveda has
a very prominent role for sesame oil.
Castor oil
This clear to slightly yellow, shiny, viscous base oil is processed from
the seeds of an annual shrub. It’s highly emollient and provides staying power
and shine to the skin. It is particularly good for softening rough, dry heels,
knees, elbows and patches of eczema and psoriasis. When applied to nails, it
imparts a protective shield against exposure to drying detergents, hot water
and winter-dry air.
Sunflower seed oil
This is a light- to medium- textured base oil high in essential fatty
acids; antioxidant vitamin A, D and E; and lecithin derived from pressed seeds.
The vitamin- E content of sunflower oil helps to heal blemishes and improve scar
tissue. Deeply nourishing and moisturizing for all skin types. It is reasonably
priced and easy to find. Avoid processed, supermarket- grade oil and instead
choose unrefined oil.
Olive oil
The olive is traditionally regarded as a symbol of peace. The best olive
oil comes from the fruit which is nearly fully ripe and handpicked. The oil
comes from the pulp and not the kernel. Olive oil is high in minerals, vitamins
and essential fatty acids, alpha linolenic acid. It is also used for cooking
and dressing in salads. It is good massage oil for babies. Do not expose the
oil to extended period of light.
Sweet Almond oil
Pressed from the edible nuts of the sweet almond tree, it is rich in minerals
and oleic acid, a skin-nourisher and hydrator. This oil has a slippery feel, so
you will need to massage it thoroughly into your skin. Once you have, the
surface of your skin will improve dramatically, feeling smooth and silky. Do
not use sweet Almond oil if you suffer from a nut allergy.
Grapeseed oil
Grapeseed oil is pressed from the pips of grapes, as a by-product of
wine-making. The oil is pale green and extremely high in polyunsaturated fatty
acids, making it light textured and easy for the skin to absorb. It is a good
massage oil and suitable for people suffering from nut allergy. Massaging with a
very light grapeseed oil leaves no residue and creates a lovely smooth finish.
Avocado oil
Avocado oil is extracted from the flesh which contains up to 30% pure oil.
The oil is rich in many nutrients including vitamin A and D, lecithin and
potassium. The oil is rich in chlorophyll, the reason for its dazzling green
colour. Avocado oil can be used to soothe the skin being useful for conditions
such as nappy rash and eczema. It is ideal for dry, mature skin and suitable
for undernourished or aged skin.
Apricot kernel oil
This oil comes from the kernels of the apricot fruit. It is rich in oleic
acid, a nourishing fatty-acid compound also found in olive oil. It is safe for
all skin types. Apricot kernel oil rehydrates dry skin, especially when it is
inflamed by the sun or wind. This carrier oil replenishes and rejuvenates
mature skin.
Rosehip oil
Rosehip oil is produced in Chile and has recently become popular oil,
particularly in regenerative skin care. It is beneficial in tissue regeneration
for conditions such as burns, facial wrinkles and the treatment of scars. It is
a natural anti-oxidant and a slight astringent. It is expensive and goes rancid
quickly. Use the oil within 12 months of expiry.
Soyabean oil
Soyabean oil comes from the soya plant. Cold pressed soyabean oil is the
second best source of vitamin E. It contains more lecithin than any other
vegetable oil. It is high in unsaturated fatty acids and suitable for all skin
types. It is regenerative, anti-oxidizing and anti-inflammatory. Its shelf life
is 6 to 9 months.
Other exotic oils (liquid gold)
Jojoba oil
This is my favorite all- purpose oil. I use it as a skin moisturiser, to
heal my dry lips and calm my child’s skin affected by rough weather. It is
pronounced as ho-ho-ba. This is a unique oil because the oil is not composed of
fat but of liquid wax. This carrier oil has been used by Native Americans for
centuries to protect their skin from dehydration. Jojoba is similar in
composition to sebum, the skin’s natural oil, so our skin is able to absorb it
easily. It is safe for all skin types. Jojoba strengthens sensitive skin,
balances oily skin and clears acne and even long-term scars (with regular use).
It helps to soothe and heal skin damaged by eczema or psoriasis. It is a great
cleanser. Its waxiness dissolves away dirt and excess oils.
Argan oil
If you’re a fan of Dr Oz , then it’s quite possible you may have heard him
recently mention an oil extract from a special little tree found only in
Morocco. It’s called argan oil and it has a whole host of benefits including
its ability to nourish hair, treat acne and even helps to prevent obesity. It
is the future of anti-aging!
Argan oil has been used for centuries by the inhabitants of Morroco and is
still being used today, mainly as a natural form of moisturizer to replenish
dry, cracked skin – a common result seen after excess exposure to the dry
desert heat and sun.
Like almond oil, it’s derived directly from the nuts of the argan tree. The
Moroccans call it Moroccan Gold, mainly due to the fact that it’s just so hard
to get given that it only grows in a tiny 8000 km² reserve in a small North African
country.
The oil itself is made up of 80% unsaturated essential fatty acids, which
are used to form the makeup of the membrane (protective layer of the cell,
kinda like a force field) of a skin cell. A thicker membrane, reduces the
chances of the moisture inside the cell from leaking outwards, plus is better
able to remove unwanted waste formed from within the cell.
Argan oil contains around 80% of the good fatty acids, most people who
apply it actually see a decrease in oily skin and this is because it has an
uncanny ability to help regulate and maintain normal levels of oil production.
Hope you enjoyed reading on some of the common beneficial oils used for our skin. Until then, bye from PetalDew - with love from Nature.
Great post. I never knew that oils were so beneficial. Thanks for busting the myths and highlighting the benefits. Beautiful images that complement the text well. Yours sincerely, Beanoil
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